These activities can help the participant become more aware of the ones positive emotions that can support the development of resilience, optimism, hope, and creativity.
The activities help to challenge and master one’s behaviour to adapt actions related to one’s future goals, enhancing self-efficacy, resilience and creating hope, motivation, and behavioural changes.
These activities can also be helpful in creating better understanding and communication and enhance the tolerance to differences in different situations and people
Learning Positive Emotions
Learning the Power of Thoughts
Challenging Thoughts and Beliefs
Perceptions and Tolerance to Differences
Time Management
