Self Knowledge

These activities can be applied to clarify and identify values that can support the participant in creating meaning, interest, and importance in life and to find future focus and goals. 

They can also help to identify and work with character strengths in order to thrive better, be more confident, increase self-esteem, get more energy and zest, experience less stress, perform better, be more committed, get better at achieving goals, develop faster, and achieve lasting improvements. 

The activities can Increase self-efficacy and confidence to act upon interests. Interviewing for strengths and resources creates awareness of others and one’s own strengths, enhances listening skills and opennness

Value Exploration & Clarification 

Exploration of Character Strengths 

Finding Strengths by Storytelling

Character Strengths by Online Assessment 

Strengths Spotting Interview